RELAX AND SLEEP

This evening powder drink mix is a multi-ingredient formula designed to support relaxation, healthy sleep architecture, and next day clarity.

Each serving combines:

• Apigenin 60 mg
• L-Theanine 200 mg
• Magnesium Glycinate 350 mg
• Ashwagandha (5% extract) 300 mg
• Valerian Root Extract 150 mg
• Passionflower Extract 100 mg
• 5HTP 100 mg, GABA 200 mg
• Chamomile Extract 200 mg
• Melatonin 3 mg

A synergy of botanicals, amino acids, minerals, and neurohormonal support. It is recognised for its ability to harmonise key pathways involved in sleep and stress balance: promoting GABAergic tone (GABA, Ltheanine, valerian, passionflower, chamomile, apigenin), supporting serotonin melatonin dynamics for circadian alignment (5HTP and melatonin) and easing autonomic and HPA-axis arousal (ashwagandha). Magnesium glycinate contributes gentle neuromuscular relaxation and cofactor support for cellular energy, while phytochemicals in chamomile and apigenin interface with GABAA receptors to encourage a calm, readyforrest state. It plays a role in maintaining efficient sleep onset and sleep continuity, fostering deeper, more restorative stages while tempering nighttime restlessness, it also supports next day composure and focus by smoothing excitatory inhibitory balance, promoting stable mood and reducing the mental “carryover” of daily stress. Originally it was studied through distinct traditional and modern lenses valerian, passionflower, chamomile, and ashwagandha in long standing herbal practice. L-theanine and magnesium for calm focus and muscle ease, apigenin for its soothing, antioxidant effects, 5HTP and melatonin for serotonergic and circadian support then brought together to address common barriers to quality sleep in a single, convenient format.

This drink mix was designed to support relaxation before bed, healthy sleep latency, consolidated rest, and refreshed morning readiness, but its potential benefits may extend to stress resilience, balanced mood, and recovery from cognitive and physical demand. It is often used for its reported ability to create an unhurried wind-down, shorten the time it takes to fall asleep, reduce nocturnal awakenings, and promote a calmer next day outlook while offering palatable and ease of use as part of an evening routine.

This material is informational and not medical advice; the product is not intended to diagnose, treat, cure, or prevent any disease.

Potential Benefits of Relax Sleep:

1. Faster sleep onset (shorter SOL): Melatonin significantly reduces sleep onset latency and modestly improves total sleep time/quality.
2. Better overall sleep quality: Improved PSQI, sleep efficiency, and anxiety vs placebo in insomnia.
3. Calmer presleep state & stress reductio: Increased alphabrainwave power, lowered salivary cortisol, and reduced state anxiety under acute stress.
4. Improved insomnia metrics in older adults: ↑ sleep efficiency, ↓ ISI/sol, and favourable hormone changes.
5. Subjective sleep quality support (mild sleepers): Passionflower in healthy adults promoted better sleep quality ratings.
6. Serotonin–melatonin pathway support for sleep: 5HTP. Recent human studies report improved sleep quality components in older adults and better sleep stability in Parkinson’s disease.
7. Anxiety relief that can aid sleep: Chamomile supplementation in generalized anxiety disorder showed modest anxiolytic effects vs placebo, which may help bedtime settling.

Additional help with sleep onset: Oral GABA supplementation showed shorter sleep latency and improved sleep quality.

Scientific Studies Supporting Relax Sleep:
1. Meta-Analysis: Melatonin for the treatment of primary Sleep Disorders
2. Efficacy and Safety of Ashwagandha (Withania Somnifera) Root Extract in Insomnia and Anxiety: A double-blind, Randomized, Placebo-controlled Study
3. A Randomized, Triple-Blind, Placebo-Controlled, Crossover Study to investigate the efficacy of single dose of L-Theanine on Stress in a Healthy Adult Population
4. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial:
5. A double-blind, placebo-controlled investigation of the effects of Passiflora Incarnata (Passionflower) herbal tea on subjective sleep quality
6. The impact of 5-hydroxytrytophan(5-HTP) supplementation on sleep quality and gut microbiota composition in older adults: A randomized controlled trial
7. A randomized, double-blind, placebo-controlled trial of oral Matricaria Recutita (Chamomile) extract therapy for generalized anxiety disorder
8. Efficacy and Safety of low dose Gamma Aminobutyric Acid(GABA) from unpolished rice germ as a healthy functional food for promoting sleep: A randomized, double-blind, placebo-controlled trial

!DISCLAIMER:Because this formula acts on calming and serotonergic pathways, it should be used responsibly: avoid driving or operating machinery after use, do not combine with alcohol or other sedatives. Those who are pregnant or breastfeeding should avoid  use, and individuals with thyroid autoimmunity or specific medical conditions should consult a professional (due to ashwagandha and other actives). People taking SSRIs/SNRIs, MAO inhibitors, triptans, or other serotonergic agents should consult a qualified clinician before use (due to 5HTP).

Some find 3 mg melatonin more than needed consider starting with a reduced serving to assess sensitivity.!

Available Flavors: Cherry with Berry, Strawberry Lemonade